"How to Bring More Mindfulness to Your Life" with Fred Burggraf

Thursday, December 3, 2009

Fred explores several techniques for being more present in the moment, for reducing your stress levels and for simply waking up to what's going on around you.

Fred Burggraf is the author of several books on Mindfulness, including "The CAMP System" for mindful eating and "The Mindfulness Wheel," a tool for learning mindfulness practices.

.

Download

Click the image to listen online, or Right-click the image and choose "Save as..." (PC) (or press CTRL while you click (MAC)) to download the file to your computer.